The Ultimate Guide to Smudging

Smudging is a sacred energy-cleansing ritual used across many cultures. Among the various methods of space cleansing, burning sage stands out as one of the most ancient and effective.

Its roots trace back thousands of years, and it remains a widely practised tradition worldwide, connecting us to a rich spiritual heritage.

Selecting the right sage is key to an effective smudging ritual. The best varieties for energy cleansing include:

• Californian White Sage – Known for its strong purification properties.
• White Sage Smudge Sticks – Conveniently bundled and ideal for regular smudging.

Always choose ethically sourced, high-quality sage to respect the plant's sacred nature. Before beginning, take a moment to set your intention for the ritual.

Before lighting your sage, create the right environment:

• Open a window or door to allow stagnant energy to exit.
• Set your intention by focusing on what you want to clear and invite in.
• Use a simple invocation, such as: "Any energy that is not of my highest and greatest good, you are not welcome here. Please leave through the open window or door, with love."

1. Get Ready to Burn

• Use an abalone or pāua shell to hold the sage while it burns. These are heat-resistant and easy to carry as you move through your space.
• A feather or fan can help spread the smoke evenly.

2. Light Your Sage

• Hold the smudge stick at a 45-degree angle and light the leafy end.
• Let it burn for about 20 seconds, then gently blow out the flame, leaving only glowing embers.

3. Cleanse Your Space

• Start by wafting the smoke around your body in a circular motion to clear your energy.
• Move through each room, guiding the smoke into corners and doorways to ensure thorough cleansing.
• If smudging crystals, let the smoke surround each stone for at least 30 seconds.

• Are you struggling to keep your sage lit? If the bundle is too tight, gently loosen the string or tap the end in the shell to allow airflow.
• Ash concerns? Hold the smudge stick over your shell to catch any falling embers.
• Want a gentler alternative? Try Palo Santo or incense.

• Always keep a heat-proof dish nearby to extinguish the sage safely.
• When finished, press the smudge stick into the shell or dish until fully extinguished.
• Never leave burning sage unattended.

Smudging is a deeply personal and powerful ritual. Whether cleansing your home, crystals, or energy, approaching the practice with respect and intention enhances its effectiveness.

Ready to start your smudging ritual? Explore our ethically sourced smudging kits and find the perfect tools for your practice.